I woke up this morning after one whole week of a vegan,nightshade free,sugar free lifestyle choice.I have always been pretty healthy and at times extremely healthy. I go to the doctor each year for a full blood workup to keep a check on my general health and to maintain certain measurements of health within a safe range for me. I say for me as we are all so different and what works for one doesn't necessarily work for another.As a studying Naturopath I follow a philosophy of moderation and balance with a focus on the individual,however sometimes an approach needs to be taken for a period of time that would be considered by the world as extreme but for the individual necessary for correction and healing. A path of using food as our medicine as Hippocrates said "Let food be thy medicine and medicine be thy food". This is the journey I am on and have used this 'Mantra' many times in my life to bring my health to a more perfect balance.
I have some really annoying genetical inheritances ! So when I went to the doctor last week to get the results of my blood tests I was a little shocked at what was delivered to me to say the least considering I was refined sugar free, dairy free, a whole food eater 80% of the time and since January had chosen to stop eating meat and poultry only eat fish. Now I was being told 'you need to do more.' You have got to be kidding me I thought.After taking some time to digest this,I immediately began this new approach,I had been given 3 months by my lovely GP to turn my results around. I'm sure there will be those who are keen advocates of other plans however this is why I emphasise that 'the one pill fits all' recipe is not the best response. So we are clear, I have been allergic to dairy since birth,I have a rare double copied blood clotting gene, Pyroluria, and was diagnosed with Chronic Fatigue in my 20's.That's a lot to handle especially when most GP's do not have the time nor the understanding of how to manage this without resorting to their arsenal,but I have really been blessed to have had a mother who was a health nut and got me through my childhood and teenage years in superb condition by providing outstanding nutrition and lots of exercise.
As an adult I discovered just how hard it is, with a family and home to run, to manage the health of us all, so my love,respect and gratitude go out to my mum for that. I really believe it's all about the meaning we attach to things in this life and upon sharing my health status with friendsI had responses like "don't you just want to throw in the towel and eat whatever you want?" I have to assume that if I had not paid close attention so far I might have ended up in terrible trouble with a stroke or other similar complications,I have already experienced the pain and anguish of these issues by suffering from clots during pregnancy and having multiple miscarriages,a couple of heartbreakingly late term losses of two little boys,so I would say that I am easily inclined to do my best to listen to those around me and my own intuition in order to live a happy long healthy life so I can run,jump,play and be present for all my loved ones and fellow humans!
So here I am and I have to say that today is a battle,even with all my commitment,understanding and mental resilience, today is a tough day. I am feeling tired because I'm still waiting for some pharmaceutical graded activated supplements to get to me as lack the ability to convert my nutrients into active usable forms,so I'm depleted and before you say it,it would make no difference if I ate sugars,proteins or carbs,they would all either temporarily give me a fast or slow release of energy without ever resolving the issue and even some of those things would strip the energy from me very quickly after the high and leave me in worse condition than before ! So I'm patiently waiting,patiently hanging on for this feeling to pass,which I know it will because it has always passed if I can just sit and allow all the wild frenzied emotions to just run their course,they will leave me. So please hurry up and get here my little package of nutrients!
Whatever crisis you might me going through I offer a nugget of wisdom,meet yourself where you are at and be kind and gentle.Sometimes when we are about to have a stern talk with ourselves it's best done with an image of us as a small child,I find that when I do this I'm more inclined to trust and accept my own advice. I'm really praying that this works for me so I can experience the kind of health I had as a teenager,I know it's possible even with a body less willing! I send you my love and buckets of good vibes and invite you to tap into your inner voice,that intuition that we have trained out of ourselves,and listen really carefully to those small whisperings that are coming like the soft gentle steady lapping of crystal clear waves upon a beautiful sandy shore.What do you hear? Where is that voice guiding you? You will be ok,take courage all that you need is already within you. Whatever it is that you face,'this too shall pass' surround yourself with things that support and uplift and be patient with yourself,something I manage on very rare occasions but am trying to accomplish this time with greater success.If life today is good or bad according to your estimation,whatever you do try to be present in each moment,it's the only way out alive!
I'm focusing on this quote from the poet Rumi to help me follow the correct path for me especially regarding my health right now ...

